Brogan is a Michigan native + a former student-athlete. In 2016, she was trained in alignment-based yoga at Citizen Yoga in Detroit, MI (RYT200), where she integrated the idea that we can align physically, to align mentally, emotionally + energetically. Brogan believes in a strong foundation of breath + alignment to transcend class type + to sustain a life-long practice. Her class is challenging + supportive w precise cues to guide students to the edge – the place where growth happens. The yoga practice has offered Brogan direction, so she is honored to hold space for others to explore their own path.