I am grateful that I teach a variety of ages as there is so much to be gained from each stage of life. When working with children and teens I often hear them ask for calm and quiet. By first working the body, we create the space to find their inner peace, even at a young age or an age filled with distractions.
Yoga, in the adult realm has many more facets to it. While offering adult classes, I am continually challenged in my own practice and self-awareness.
I am forever a Yogi and believe wholeheartedly in the beautiful practice of yoga. It truly heals the mind, body and spirit.