I love my yoga life! I started teaching my own children when they were babies. They grew up knowing they could turn to yoga and meditation to clear life's stresses and to feel the quiet. I work with individuals and create community through my love of natural health and teaching of multiple healing modalities. These ancient natural methods work together seamlessly to enhance the lives of many.
My main focus and training are alignment, anatomy, and the mind body connection. I find such grace and symmetry between Iyengar and Ashtanga yoga and love movement in alignment with breath. Finding that “ah-ha” moment in a posture that is truly our comfortable seat. Most of my experience has been with specific populations, including teens, young children, and young athletes, helping them better themselves at their craft and find a home in their own bodies. I have also had the pleasure of working with special needs students through yoga as physical therapy.