Friends have said that whenever I talk about Yoga, my face lights up when I mention balance - and they're right! Not only do I love finding the sweet spot between effort and ease in a pose, but I also love linking breath with movement, and developing strength with flexibility, making sure equal care is given to each side. My yoga journey began 17 years ago in an Ashtanga studio, and my practice continues to be grounded with focus on alignment and creating long lines of energy. I am also a mother of three, a runner, and a violinist. Yoga has been an integral part in bringing a sense of balance to my life, and I strive to help others find a sense of calm, acceptance, and equilibrium that they can take from their mats and into their own lives.